Nutritional Composition
* Cottonseed Oil Is High In Polyunsaturated Fats, Particularly Linoleic Acid (omega-6 Fatty Acid), Which Makes Up Around 50% Of Its Composition.
* It Also Contains Monounsaturated Fats, Primarily Oleic Acid.
* It Is Relatively Low In Saturated Fats.
* Cottonseed Oil Is Free From Trans Fats.
Smoke Point
* The Smoke Point Of Cottonseed Oil Is Around 420°F (216°C), Making It Suitable For High-temperature Cooking Methods Such As Frying And Deep Frying.
Health Considerations
* Cottonseed Oil Is Often Criticized For Its High Omega-6 Fatty Acid Content Compared To Other Oils Like Olive Or Canola Oil. Excessive Consumption Of Omega-6 Fatty Acids Relative To Omega-3 Fatty Acids May Contribute To Inflammation And Certain Health Issues.
* Moderation Is Key When Incorporating Cottonseed Oil Into The Diet.
